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Archive for November 2013

Keep Moving this Movember!

In the spirit of men’s health month, I thought I would blog to the men out there like me who think they’re still in their twenties and want to conquer the court! I just turned 45 and my body is well aware of how old it is – even if my mind isn’t. More preparation is […]

Do Food Expiration Dates Really Matter?

Are you guilty of going in your refrigerator, finding an item with an expired food date label and tossing it into the garbage? If you answered yes, you are not alone. According to the Natural Resources Defense Council, we waste 40 percent of the food we produce. That’s about 160 billion pounds annually.  This wasted […]