Tennis is an exciting sport that is played by athletes of all levels and ages. It is estimated that tens of millions of people play tennis in the United States. More than half a million are adolescents, and growing numbers of seniors continue to play tennis. Nowhere is this better demonstrated than here in South […]
If you’re very overweight and can’t lose pounds with a healthy diet and exercise, weight loss surgery might be an option for you. The surgery is usually for those with a body mass index (BMI) above 40 or those with a BMI of 35 or greater with serious co-morbidities. In general, this means men who […]
Looking to establish healthy eating habits in your home? Need a guide to groceries? Here are few suggestions to help keep healthy food on hand. Add color to your diet. Look for colorful veggies and fruits that will add fiber, vitamins and important nutrients. Fresh or Frozen? When it comes to rounding out your food […]
Did you make a New Year’s resolution to improve your overall wellness, lose weight, or get fit? You can do it! Try these tricks to help you reach your goal. Set manageable, measurable goals:Trying to reach a healthy weight? Rather than focus on total weight loss, try for losing 10% of your total body weight. […]